Rooted in Trust, Centered on You
Services
Explore personalized services designed to support your mind, body, and spirit. From therapeutic massage to holistic coaching, Jeff is here to help you achieve balance, wellness, and lasting transformation.
How It Works
01
Book Your Consultation
Start by scheduling your initial consultation with Jeff. During this session, Jeff will listen to your needs, challenges, and goals, and discuss how his holistic approach can support you on your journey to wellness.
02
Customized Plan & Sessions
After the consultation, Jeff will create a personalized plan that combines coaching, massage therapy, and self-care practices tailored to your unique needs. Whether in-person or via Zoom, you’ll begin your sessions to transform your mind, body, and spirit.
03
Track Progress & Achieve Your Goals
With consistent sessions and ongoing support, Jeff will help you track your progress, adjust your plan as needed, and work toward long-term, sustainable results. Together, you’ll create a path that fosters balance and lasting wellness.
Pricing
Initial Consultation
Initial consultation to plan your wellness journey.
$50
✓
Zoom meeting
✓
Personalized assessment
✓
Goal setting guidance
✓
Actionable advice
Massage Therapy (60 min)
Therapeutic bodywork tailored to your needs.
$150
✓
Includes:
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Stress relief
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Muscle tension release
✓
Optional aromatherapy or hot stones Add-On
✓
Rooted in Native healing traditions
Massage Therapy (90 min)
Deeper therapeutic and healing session.
$250
✓
Advanced bodywork techniques
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Enhanced mental clarity and relaxation
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Extended Rejuvenation Time
✓
Rooted in Native healing traditions
Coaching & Lifestyle Planning
Perfect for teachers, nurses, service providers, and individuals feeling stuck or seeking inspiration.
$150
/Hour
✓
Balance for mind, body, and spirit
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Tools like breathwork and mindfulness
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Motivation for long-term change
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Support for Emotional Growth
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Tailored Lifestyle Planning
Holistic Wellness Approach
We focus on the whole person—mind, body, and spirit. Jeff combines his expertise in coaching, massage therapy, and self-care techniques to create a balanced approach to healing and personal growth.
Personalized Plans
Every individual’s journey is unique. After your consultation, Jeff tailors a custom plan to fit your specific needs, ensuring that every session and technique used is designed to help you reach your goals.
In-Depth Support & Guidance
More than just a session, Jeff is committed to being with you every step of the way. You’ll receive ongoing support, adjustments to your plan, and real-time guidance to ensure you achieve lasting transformation.
Flexible Scheduling
Whether you prefer in-person sessions or virtual meetings, we offer flexible options to accommodate your schedule. Jeff works around your needs, making it easier to prioritize your wellness and personal growth.
Membership
30-Day Commitment
Includes coaching, massage, and life skill training for short-term goals.
$900
/mo
✓
Initial consultation and goal setting
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Weekly 1-hour coaching session
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1-hour massage therapy session
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Personalized self-care plan with actionable steps
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Access to breathwork, stretching, and mindfulness exercises
60-Day Program
Designed for meaningful change and better self-development.
$1,800
/mo
✓
Initial consultation and thorough assessment
✓
Weekly 1-hour coaching session
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2 x 1-hour massage therapy sessions
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Lifestyle planning with focused self-care practices and exercises
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Regular check-ins to track progress and adjust the plan
90-Day Program
Achieve lasting transformation and long-term results.
$2,700
/mo
✓
Detailed assessment and goal mapping session
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3 x 1-hour massage therapy sessions to release tension and stress
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Comprehensive lifestyle plan, including fitness, breathwork, meditation, and energetic release techniques
✓
Ongoing support with access to personalized feedback and adjustments